🌙 What to Expect in a Session

Each session unfolds gently, safely, and at your pace.
Most include a blend of:

✨ Arrival & Grounding

Settling your nervous system and easing into a calm, supported space.

✨ Gentle Conversation

Clarifying your goals and understanding what’s rising for you.

✨ Clinical Hypnotherapy

Guided subconscious work for stress, anxiety, emotional release, clarity, and healing.

✨ Reiki or Energetic Balancing

Soothing the nervous system and supporting emotional reset.

✨ Guided Imagery or Intuitive Work (as needed)

For deeper insight, emotional shift, or spiritual connection.

✨ Integration & Grounding

Helping your body and mind absorb the healing work with clarity.

✨ Closing Support

Next steps, aftercare, and space to ask questions.

You will leave feeling calmer, clearer, lighter, and supported